I Write about Health as It Matters.
February 2022 updates from Euphoria, including health, mental health, fitness, lifestyle, and self-improvement topics
February 2022 Updates fromĀ Euphoria
Dear Subscribers,
Thank you for your ongoing support. As I mentioned in a carer article, I specifically highlight health because even if we are the wealthiest person in the world, when we lose our health, nothing means much in life, including enormous wealth. In my opinion, healthy people can find ways to create wealth. Therefore, I advocate a proactive approach to maintain our health.
In February, posting an article a day, I published around 30 health and mental health-related pieces mainly hosted on Euphoria as my primary publication serving subscribed readers. I am grateful for the meaningful interactions with my readers, who inspire and encourage me to post valuable and practical articles relating to our health. Your comments in the email mean a lot to me.
I have written around 1600 articles on Medium since 2019. 80% of these stories are related to health, mental health, fitness, lifestyle, and self-improvement topics. Therefore, I keep these unique articles on Euphoria for easy access to my loyal readers interested in these important topics. In this post, I selected the most loved stories in February and provide links to them hoping some of them might resonate with you.
I will provide my content development and strategy updates in another newsletter through the Illumination account for subscribers for Illumination Integrated Publications. I will be glad to share your newsletter if you provide the links to me on our Slack workspace. If you donāt have access to Slack, please send a request via this web link so I can send you an invitation to join.
Select Articles for Euphoria Subscribers
Three Practical Tips to Become Fat-Adapted and Shorten Waistline Why fat-adaptation is critical to healthy weight management and how we can achieve this valuable state
Fat Loss Isnāt Complex. We Make It Mysterious. Learning from five mistakes that turned into powerful habits to sustainable weight management solutions
Six Lifestyle Habits to Skyrocket Fat Loss Powerful fat loss tips from my personal experience learned by trial and error, also backed up by science
Five Tips to Melt Visceral Fat and Have a Defined Belly How to melt belly fat easily and quickly with simple lifestyle adjustments
Ten Practical Steps Fixed Lucyās Chronic Fatigue Syndrome Her unbearable fatigue looked like a metaphorical onion with multiple layers.
Fixing Three Health Conditions Accelerated Rosaliaās Fat Loss These cultural and health issues were causing her fat gain, brain fog, anxiety, and mild depression.
How Solving Three Mental Issues Tripled Arianaās Happiness Modest thought and behavior changes can create ripple effects for a joyful life
Five Game-Changing Tips to Design a Customized Diet to Thrive Why customizing our diet matters and what we can do about it
Three Postural Tips Learned from a Physiotherapist to Beat Back Pain Why ergonomics and good posture is critical for physical and mental health and how we correct postural issues
Six Important Nutrients We Canāt Get from Vegetables or Fruits Adequately Why they matter and how can we address the deficiency
How to Get Insulin Sensitive & Reduce Risks of Major Metabolic Disorders Five practical lifestyle solutions, health benefits of eliminating insulin resistance, and having an insulin-sensitive body
Five Practical Steps to Beat Chronic Stress for a Healthy & Satisfying Life How to improve physical and mental health by responding to daily stressors methodically & mindfully for creating a resilient life
Five Powerful Tools to Regulate Emotions & Knock Chronic Stress Practical insights and empowering perspectives from
Three Hormonal Factors Preventing Fat Loss and Practical Tips to Solve Them Treatable hormonal factors with awareness, medical support, and healthy lifestyle habits
Five Remarkable Health Benefits of the Most Researched Fitness Supplement How creatine can improve physical & mental health, enhancing fitness performance for athletes based on insights from scientific papers
Seven Proven Health Benefits of Alpha-Lipoic Acid A review based on experience and scientific papers highlighting benefits for weight loss, diabetes, longevity, memory, and more
Why Do We Need Vitamin K2? The importance of vitamin K2 (menaquinones) for cardiovascular, kidney, osteoporosis, and dental health based on a review of scientific papers
Magnesium Is Not Just Another Mineral Six types of magnesium with health benefits from my reviews and experience
What if We Can Package Fasting as a Therapeutic Tool Benefits of time-restricted eating in seven health conditions as new medicine and preventative measure for metabolic health
Why Vitamin B12 Matters for Health & How to Address Deficiency Severe vitamin B12 deficiency can lead to depression, paranoia, delusions, memory loss, anemia, and neurodegenerative disorders
Rewire the Brain to Melt Unwanted Belly Fat Preventing Obesity A four-pronged and holistic approach to lose visceral fat effectively, effortlessly, and sustainably for a healthy life
Losing Fat by Understanding the Intricacies of Six Major Hormones I explain the effects of critical hormones in losing fat and maintaining a healthy weight sustainably.
Three Tips to Prevent & Treat Obesity The obesity epidemic causes suffering and kills millions of people, but it is preventable
Three Distinctive Tips to Create Emotional Self-Defense Key lessons learned from a mental health professional for reducing unnecessary suffering
Seven Tips to Improve Mood Instantly Practical tools and approaches to deal with unexpected mental discomfort and triggers effectively
Desire to Stay Young and Fit? Try These Health Tests. Nine practical health and fitness monitoring tools, giving insights into our biology and guide us to thrive
Three Tips to a Defined Body and Sharp Brain We can improve our body and brain functions with healthy lifestyle choices.
Three Tips to Emotional Regulation Key points in our journey to emotional maturity for a healthier body and the brain
Trending Stories
Three Tips to Eliminate Insulin Resistance and Shrink Waistline No matter how young we are unless we address insulin resistance and become insulin sensitive, our waistlines will grow
Fasting Can Change Brain Chemistry Three beneficial neurological effects of time-restricted eating and caloric deficit for brain and mental health
Six Valuable Health Lessons Learned from Centenarians Lifestyle habits play a crucial role in health span and lifespan
Five Tips to Prevent Infectious Diseases āInfectious diseases kill around 17 million people a year.ā
Hormonal Effects of Covid-19 Virus Perspectives from endocrinologists based on preliminary scientific studies
Too Much or Too Little of Anything Can Be Harmful Even air, water, and love? Read the order of my perspectives behind my madness.
Three Tips to Improve Cardiovascular Health Cardiovascular diseases cause one in every four deaths. But risks can be significantly reduced with healthy lifestyle habits.
Five Tips to Slow Down, Lose Fat, and Enjoy Life Slowing down is not a luxury for a healthy body and mind. On the contrary, it is vital for health, fitness, and joyful life.
How I Healed Abdominal Bloating and Distension A personal experience with a sustainable solution empowered by multiple healthcare professionals
Can Stem Cell Therapies Support Covid Patients? The safety and efficacy of stem cells in treating patients with the Covid virus. The silver lining for the pandemic.
How to Address Critical Risks of Metabolic Syndrome Besides heart disease and type II diabetes, metabolic syndrome is associated with an increased risk of common cancers too.
Is Cancer Preventable? It is a complex and challenging condition but reducing risks with lifestyle changes looks promising.
How to Reduce Side-Effects of Fasting with Seven Proven Tips The side effects of fasting are real and can be challenging for beginners. However, there are viable solutions to address side effects.
Ten Tips to Keep the Brain Young and Active Practical lifestyle habits to increase neuroplasticity and rewire the brain by initiating neurogenesis
Why Spiritual People Adamant on Fasting Perspectives from religious and spiritual practices for fasting wearing my scientific hat
Conclusions
Thank you for reading my stories and providing your valuable feedback on my content. You might find the last monthās updates in a newsletter titled January 2022 Updates from Euphoria: Selected articles from health, mental health, fitness, lifestyle, and self-improvement topics.
In February, I created a collection including my personal stories profiling interesting people in my social circles giving perspectives into solving various life challenges. This special collection is titled Insightful Life Lessons from Personal Stories: A summary of valuable perspectives gained from people whose paths crossed with mine via serendipitous encounters.
Please note none of my stories includes health advice. As a principle, I donāt provide advice in my articles on any topic, even in my expertise and qualified areas such as technology, research, cognitive science, and leadership. I simply share my personal experiences, observations, and literature reviews for information only. I have strong empathy, compassion, and care for my readers. Therefore, if you have disease symptoms, please consult your health care professionals, get monitored, and obtain support from them.
About theĀ Author
Owner and chief editor of Illumination Integrated Publications on Medium
Thank you for subscribing to my content. I publish my health and well-being stories in my publication, Euphoria. If you are new to Medium, you may join by following this link. A small part of your membership fee will not only support my writing but your reading times can support many great writers on this platform. I see opportunities endless for readers and writers on Medium. You can join my publications as a writer requesting access via this weblink.